Push Out Your Belly!

Push out your belly!

What a strange name for blog...got your attention didn't it!

We wanted to share with you a very simple belly breathing practice to help you to feel calm!

This is something you can complete anywhere at anytime, even just a few moments of this will leave you feeling calm!

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?