Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?

Our meditation instructor Lucy likes to talk about meditation being more like switching on! We like to play around with different styles or techniques to help people see and try different styles. It's not one size fits all, so if your new to meditation and want to try, try and play around with different ones. In the following video, Lucy introduces the idea of using numbers, why not have a go and let us. Know how you get on?