New to mindfulness - how to overcome common challenges

I have been practising mindfulness for a long time and for me it is a part of my life but I still remember how challenging I found it when I first started. At the time I struggled with anxiety and practising mindfulness was the only thing that really helped me so I was determined to keep going with it but it felt like a chore, for quite some time. Something I needed to do in order to keep my anxiety at bay.

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Mindfulness Gave Me Stillness I Needed

The ripples of my practice however, are worth their weight in gold, as I watch my children teach their teddybears to meditate and breath, as I hear them sit with each other and talk through their fears, remind each other to breath, and when life gets a bit too much for me, remind me to breath! I realise that this practice, this small thing I decided to have a go at over a decade ago, has not only changed my life, but my childrens and perhaps my childrens, childrens lives.

lucy livesey19 January 2021Mindfulness Classes, meditation mindful, Mindfulness Manchester, Mind, mental health mindfulness, Mindful, Mindful Oldham, Covid-19, meditate oldham, relaxation, re, Relax With Lucy & Co

Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?

lucy livesey30 December 2020meditation, meditate oldham, meditation manchester, mindfulness classes, meditation mindful, healthy minds, mind, meditation shaw

Welcoming Tom & Katie To The Team

We are delighted to announce our new 'Relax With Instructors Tom & Katie.

lucy livesey8 November 2020meditation shaw, meditate oldham, meditation manchester, mindfulness classes