Breathing Techniques For Birth
It’s a well-known fact that breathing techniques during labour are very effective. There are so many ladies who have attended our Wise Hippo hypnobirthing courses who have said they found the breathing technique tutorials so helpful in helping them stay focused and calm.
There are so many breathing techniques for birth however its not one size fits all. Its really about understanding that a breathing technique is individual to each person and what works for one person will not work for another.
Below Lucy (Mental Health Nurse and Hypnobirthing Instructor) explains a little more about the power of breathing during labour, she also takes you through a quick simple breathing technique.