Free Hypnobirthing Track- Perfectly Designed For Birth
When we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that.
Hypnobirthing uses hypnosis tracks, now do not be put off by the term hypnosis, its just deep relaxation.
We deliver the popular Wise Hippo course which is a popular course that many couples are choosing to do as a way to approach and prepare for birth.
We understand not everyone can afford a hypnobirthing course especially with the Covid - 19 and the implications it has had on peoples finances. So if you cant afford one of our courses, we have been pulling together a selection of hypnobirthing resources for you to make use of for free. This doesn’t replace a full hypnobirthing course obviously however its something you can use to help you prepare for birth and feel less anxious.
Have a listen to the following hypnobirthing recording, this has been kindly written and recorded by Ruth Olayinka who is a Hypnotherapist & Bespoke Hypnobirthing practitioner.
We hope you enjoy and if you would like to go deeper into hypnobirthing then check our our hypnobirthing courses at www.relaxwithlucy.co.uk/hypnobirthing