Posts tagged Hypnosis
Hypnobirthing - A Personal Perspective

I found, particularly as I got closer and closer to the birth date, that people were desperate to tell me all about the things that could go wrong. I love this quote taken from one of my go-to hypnobirthing books (England and Horowitz's 'Birthing from Within'); ‘We all have beliefs about childbirth... but whose beliefs are they: ours? Or are they adopted from someone else?’

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Hypnobirthing Breathing Techniques For Birth

Your body is very clever, when you feel anxious, your body tenses and tightens. This means that all of your muscles, including the muscles in your uterus tense up. When this happens, it can largely impact on your body’s ability to birth at its best. Tension also increases pain in the body so this can actually make your experience of labour much more intense. Using the breath as an anchor helps to relax the mind and when the mind is relaxed, the body has no choice but to follow.

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How Can Dad Support Mum During Pregnancy & Labour?

When I fell pregnant with my daughter, my husband was overjoyed. Any pregnancy is a scary time for any parent whether its your first or third baby. One of my husband’s concerns was the fear of not knowing how to support me during my pregnancy and labour, keep on reading to find out what happened next.

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