Free Hypnobirthing Track - Contractions
When we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that.
If you are following on from our last blog, you will know that we have been pulling together a selection of recordings and videos to help make hypnobirthing accessible to everyone.
Have a listen to the following hypnobirthing recording, this has been kindly written and recorded by Ruth Olayinka who is a Hypnotherapist & Bespoke Hypnobirthing practitioner.
We hope you enjoy and if you would like to go deeper into hypnobirthing then check our our hypnobirthing courses at www.relaxwithlucy.co.uk/hypnobirthing