There are plenty of things we can do to boost our well- being.

Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.

Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.

lucy livesey9 May 2018Relax With LucyMental Health Matters, Relax With Lucy, Anxiety, Depression, Relaxation Classes Shaw, Meditation Classes Shaw