There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.
Read MoreWe love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.
Read MoreRelax with Lucy & Co was set up in 2017 by Lucy who is a Mental Health Nurse & Well-being Practitioner. Relax with Lucy & Co is a not for profit organisation and was set up to help the local community with all aspects of well-being and relaxation. The organisation welcomed to the team in 2019 Michelle & Rachel and between the three of them, Relax With Lucy & Co is helping many people locally and nationally. Have a read to meet the team and find out a little more about what they do.
Read MoreLucy uses her Mental Health Nurse experience whilst working in the private sector to explain what foods can be helpful to aid sleep.
Sleep is a big factor when considering well-being.
Its important to get a restful night and to help the body to recharge ready for the day ahead.
Have a read to see what Lucy recommends.
Read MoreAnxiety is so common but what exactly is it?
Lucy uses her Mental Health Nurse skills and expertise to explain what it is and what we can do to help!
Don't let it control you, take back that control!
Read MoreAre you Happy?
Have a read to explore some of the things you could be doing to improve your happiness.
Lucy is a Well-being Specialist and Mental Health Nurse. She has pulled together some of the best strategies you can use to improve your well-being.
Read MoreStress is common to experience from time to time and healthy!
However for some people, it can take over.
So what things can we be doing to help with this.
Lucy uses her Mental Health Nurse knowledge to educate and help others on some possible interventions that can be explored.
Read MoreSmoking and Alcohol can seem like wise choices when you feel stressed or anxious.
Did you know that they can actually make you feel worse.
Lucy uses her mental health nursing knowledge to explain why and help to point you in a better direction!
Read MoreGroup Hypnobirthing Courses now available in Bury.
£150 per couple and includes three free gifts!
Read MoreLucy explains the importance of mindfulness.
She teaches mindfulness based relaxation excercises in her popular classes.
She has been practicing mindfulness personally for a number of years and is passionate about helping others discover its benefits.
Read More
