Is Insomnia the reason for your sleepless nights?

If you are reading this and insomnia is something that is the reason for your

sleepless nights then it may be an idea to try meditation. This technique has been

shown to induce a deep state of relaxation and improve sleep quality and your ability

to get to sleep and stay asleep. Meditation is not a religion and it’s a simple practice

that brings with it many benefits. Here are some things to know about meditation:

It’s easy –as it’s accessible anytime it involves no fancy equipment, no cost and it’s

available to everyone.

It’s completely safe – meditation has been shown to be one of the greatest tools in

treating insomnia. It works by reducing arousal in the brain and combined with other

treatments such as CBT it has been shown to improve sleep.

There are many health benefits to meditation- meditation has been shown to reduce

blood pressure, reduce chronic pain and also reduce anxiety and depression.

Meditation has been a part of my life now for the past six years. Its something that

helps me to sleep, to feel less anxious and also allows me to take time out for me

being a busy mum.

Give it a go!