Can You Say Yes To Happiness - Nine Practical Steps You Can Take To Make It Really Happen

There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.

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Mental health and talking about our feelings has really been encouraged of late, hasn’t it? But are we really doing this as death care and funeral professionals?

Here at Relax With Lucy & Co, we love to hear real stories from real people, have a read of rachels blog below which talks beautifully about the harsh reality of the world sometimes and mental health support.

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My Mental Health & Being Mum

At Relax With Lucy & Co, we love to hear stories from real people and we were kindly given permission from the lovely Tania Taylor to share her very emotional, touching story of how motherhood impacted on her mental health. Keep reading to hear Tania’s story below.

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We Have Evolved

Relax with Lucy & Co was set up in 2017 by Lucy who is a Mental Health Nurse & Well-being Practitioner. Relax with Lucy & Co is a not for profit organisation and was set up to help the local community with all aspects of well-being and relaxation. The organisation welcomed to the team in 2019 Michelle & Rachel and between the three of them, Relax With Lucy & Co is helping many people locally and nationally. Have a read to meet the team and find out a little more about what they do.

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Some Tips To Help With Anxiety

Many people suffer with anxiety, me included but sometimes making simple changes to your lifestyle can be a great help. As a mental health nurse, I offer advice and guidance on a regular basis when working with patients with anxiety. If you are reading this, you could try the following simple steps.

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The Strong Mums Club -Love The Skin Your In!

After having Isaac I decided I wanted to lose my baby weight and get back to what I looked like before I had Isaac (to a fashion). I would love to say I have always been happy in the skin I am in and with my size however this has not always been the case. After having Isaac it took a whole lot of kindness, acceptance and self-love to keep me positive and focused on my journey.