If you are reading this and insomnia is something that is the reason for your

sleepless nights then it may be an idea to try this. This technique has been

shown to induce a deep state of relaxation and improve sleep quality and your ability

to get to sleep and stay asleep.

Foods To Eat To Help You Sleep

Lucy uses her Mental Health Nurse experience whilst working in the private sector to explain what foods can be helpful to aid sleep.

Sleep is a big factor when considering well-being.

Its important to get a restful night and to help the body to recharge ready for the day ahead.

Have a read to see what Lucy recommends.