Meditation & Grief

Yes, meditation can be a helpful tool for coping with grief. Grief is a complex and individual process, and there is no one-size-fits-all solution for everyone. However, meditation can be a useful practice to help manage the difficult emotions and thoughts that often come with grief.

Meditation can help to reduce the intensity of the emotions associated with grief, such as sadness, anger, and anxiety. By cultivating a sense of mindfulness and acceptance, meditation can help individuals to process their grief in a healthy way.

There are many different types of meditation practices, and some may be more effective than others for individuals dealing with grief. Mindfulness meditation, in particular, has been found to be helpful for managing grief-related distress. This practice involves paying attention to one's thoughts and emotions without judgment, and developing an attitude of acceptance and compassion.

It's important to note that meditation is not a cure for grief, nor does it mean that someone should try to suppress or avoid their feelings. Rather, it is a tool that can help to promote emotional regulation and increase resilience in the face of difficult emotions.

If you're dealing with grief and considering meditation as a tool for coping, it may be helpful to seek out guidance from a trained meditation teacher or therapist. They can help you develop a personalized practice that meets your individual needs and goals.

If you want to try out our weekly mindfulness in grief free sessions, download the Ellie’s Gift app and join the community space, you will be taken to a closed community where you can access the zoom link.