Yes, meditation can be a helpful tool for coping with grief. Grief is a complex and individual process, and there is no one-size-fits-all solution for everyone. However, meditation can be a useful practice to help manage the difficult emotions and thoughts that often come with grief.
Read MoreSelf care made easy, can you apply some of this?
Read MoreFor years I have skirted around this statement and have stepped so many times closer to it, but not resting there permanently. Its been this goal that would allow itself to be held in my fingers for a short time and eventually would slip through them like butter that has melted and won’t return to the solid-state.
The quest for anything takes time and patience and the one foot in front of the other mantra, the desire to get to where you want to go has to be strong enough for you to keep going when the going gets tough. I have the Billy Ocean song playing in my head now!!!
Read MoreWe know just how busy life can be especially when your working from home and sometimes it can be hard to find a separation from it all. Lucy has recorded a guided meditation that you can use when you finish work to help you relax and clear your mind of all the work clutter.
Read MoreBreathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.
Read MoreWe are continually adding to our content and are working our way through our upload list so more people can access our meditation recordings for free. We know how beneficial meditation can be and that’s why we are so passionate about meditation practices and making our content accessible.
Read MoreSarah Dib, an academic at University College London is currently looking at the effect of a breastfeeding meditation on maternal stress but also milk hormones and composition and infant growth and behaviour. There was a previous study done in Malaysia carried out by one of her colleagues which showed that meditation improved the growth of the baby, lowered mother’s stress levels, and increased the fat content in the milk. She is now replicating the study in the UK and in premature babies.
Read MoreRelax with Lucy & Co was set up in 2017 by Lucy who is a Mental Health Nurse & Well-being Practitioner. Relax with Lucy & Co is a not for profit organisation and was set up to help the local community with all aspects of well-being and relaxation. The organisation welcomed to the team in 2019 Michelle & Rachel and between the three of them, Relax With Lucy & Co is helping many people locally and nationally. Have a read to meet the team and find out a little more about what they do.
Read MoreAfter having Isaac I decided I wanted to lose my baby weight and get back to what I looked like before I had Isaac (to a fashion). I would love to say I have always been happy in the skin I am in and with my size however this has not always been the case. After having Isaac it took a whole lot of kindness, acceptance and self-love to keep me positive and focused on my journey.
Read MoreTry this simple technique and see if it helps!
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