Yes, meditation can be a helpful tool for coping with grief. Grief is a complex and individual process, and there is no one-size-fits-all solution for everyone. However, meditation can be a useful practice to help manage the difficult emotions and thoughts that often come with grief.
Read MoreLiving after loss is hard!
Words by Lucy ' When my baby died in the days that followed, I remember feeling numb, in my mind I knew it would take time to pick myself up but I felt broken.
Read MoreThe Ellie's gift app is a free baby loss support app to help support people during and following baby loss.
We have a new community space coming soon where parents can connect with others parents no matter what time of day in a safe and confidential space.
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