Posts tagged mindfulness grief

Meditation & Grief

Yes, meditation can be a helpful tool for coping with grief. Grief is a complex and individual process, and there is no one-size-fits-all solution for everyone. However, meditation can be a useful practice to help manage the difficult emotions and thoughts that often come with grief.

lucy livesey6 March 2023mindful baby loss, mindfulness grief, mindfulness, grief, bereavement, tfmr, miscarriage