Your Relaxing Place

We love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.

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Breathing Technique For Anxiety

Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.

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