There are plenty of things we can do to boost our well- being.

Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.

Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.

Lucy Livesey9 May 2018Relax With LucyMental Health Matters, Relax With Lucy, Anxiety, Depression, Relaxation Classes Shaw, Meditation Classes Shaw

How The Media Feeds Into The Fear Of Childbirth

Hypnobirthing blog highlighting why the media can be unhelpful to women all over the world. On TV we are so used to watching painful births and women who are distressed. Lets help change that mindset and apply hypnobirthing technqiues. Thousands of women all over the world are using hypnobirthing techniques and they work.

Lucy Livesey7 February 2018Relax With LucyHypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, meditation, Meditation Classes Shaw, Mental Health, Mental Health Matters, Birth, Relaxation, Relax With Lucy & Co

Excited To Begin My Own Hypnobirthing Journey Again

Myself and my husband found out we were expecting a baby in October 2017, we are pleased to announce that our baby is doing well, and the pregnancy is thriving. We couldn’t be more excited to start our Hypnobirthing journey again, as the birth of our little girl in 2017 was just beautiful.

Lucy Livesey24 January 2018RELAX WITH LUCYHypnobirthing Manchester, Hypnobirthing, Hypnobirthing Oldham, Hypnosis, Mind, meditation, Mental Health, Meditation Classes Shaw, Mental Health Matters

New Beginnings

With the launch of my new website ‘relax with Lucy’ and the possibilities that 2018 will bring, I have been reflecting on just how far I have come both personally and professionally.

Lucy Livesey12 December 2017Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Mindfulness, Meditation Oldham, Meditation Classes Shaw