Foods To Eat To Help You Sleep
Show Anxiety Who’s Boss!
Lucy uses her Mental Health Nurse experience whilst working in the private sector to explain what foods can be helpful to aid sleep.
Sleep is a big factor when considering well-being.
Its important to get a restful night and to help the body to recharge ready for the day ahead.
Have a read to see what Lucy recommends.
How to be happier!
Anxiety is so common but what exactly is it?
Lucy uses her Mental Health Nurse skills and expertise to explain what it is and what we can do to help!
Don't let it control you, take back that control!
10 THINGS YOU CAN DO TO OVERCOME STRESS
Are you Happy?
Have a read to explore some of the things you could be doing to improve your happiness.
Lucy is a Well-being Specialist and Mental Health Nurse. She has pulled together some of the best strategies you can use to improve your well-being.
How Smoking and Alcohol Affect Anxiety!
Stress is common to experience from time to time and healthy!
However for some people, it can take over.
So what things can we be doing to help with this.
Lucy uses her Mental Health Nurse knowledge to educate and help others on some possible interventions that can be explored.
Hypnobirthing Group Courses Now Available In Bury!
Smoking and Alcohol can seem like wise choices when you feel stressed or anxious.
Did you know that they can actually make you feel worse.
Lucy uses her mental health nursing knowledge to explain why and help to point you in a better direction!
Group Hypnobirthing Courses now available in Bury.
£150 per couple and includes three free gifts!
Is Your Mind Full Or Mindful?
This is my recent Hypnobirthing story, its my second Hypnobirth and wow it was just amazing!
Take A Breathe - The Power Of Deep Breathing!
Lucy explains the importance of mindfulness.
She teaches mindfulness based relaxation excercises in her popular classes.
She has been practicing mindfulness personally for a number of years and is passionate about helping others discover its benefits.
10 TIPS To Boost Your Wellbeing!
Deep Breathing is recomended all of the time when we feel anxious or stressed.
So what is it and why is it so important.
Lucy explains more how deep breathing changed her life.
She now teaches individuals tools and techniques to manage stress and anxiety and uses her own experience to help others.
There are plenty of things we can do to boost our well- being.
Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.
Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.