10 THINGS YOU CAN DO TO OVERCOME STRESS
How Smoking and Alcohol Affect Anxiety!
Stress is common to experience from time to time and healthy!
However for some people, it can take over.
So what things can we be doing to help with this.
Lucy uses her Mental Health Nurse knowledge to educate and help others on some possible interventions that can be explored.
Hypnobirthing Group Courses Now Available In Bury!
Smoking and Alcohol can seem like wise choices when you feel stressed or anxious.
Did you know that they can actually make you feel worse.
Lucy uses her mental health nursing knowledge to explain why and help to point you in a better direction!
Group Hypnobirthing Courses now available in Bury.
£150 per couple and includes three free gifts!
Is Your Mind Full Or Mindful?
This is my recent Hypnobirthing story, its my second Hypnobirth and wow it was just amazing!
Take A Breathe - The Power Of Deep Breathing!
Lucy explains the importance of mindfulness.
She teaches mindfulness based relaxation excercises in her popular classes.
She has been practicing mindfulness personally for a number of years and is passionate about helping others discover its benefits.
10 TIPS To Boost Your Wellbeing!
Deep Breathing is recomended all of the time when we feel anxious or stressed.
So what is it and why is it so important.
Lucy explains more how deep breathing changed her life.
She now teaches individuals tools and techniques to manage stress and anxiety and uses her own experience to help others.
Are You Relaxing?
There are plenty of things we can do to boost our well- being.
Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.
Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.
How can dad support mum during pregnancy & labour?
This Blog briefly explores relaxation. For many people, they think they are relaxing but what is true relaxation?
Lucy is a mental health nurse and relaxation specialist, she explains why some peoples friday night routine after a long week in work, may not be helpful to our body's both physically and pschologically.
How The Media Feeds Into The Fear Of Childbirth
When I fell pregnant with my daughter, my husband was overjoyed. Any pregnancy is a scary time for any parent whether its your first or third baby. One of my husband’s concerns was the fear of not knowing how to support me during my pregnancy and labour, keep on reading to find out what happened next.
Hypnobirthing blog highlighting why the media can be unhelpful to women all over the world. On TV we are so used to watching painful births and women who are distressed. Lets help change that mindset and apply hypnobirthing technqiues. Thousands of women all over the world are using hypnobirthing techniques and they work.