Take A Breathe - The Power Of Deep Breathing!
10 TIPS To Boost Your Wellbeing!
Deep Breathing is recomended all of the time when we feel anxious or stressed.
So what is it and why is it so important.
Lucy explains more how deep breathing changed her life.
She now teaches individuals tools and techniques to manage stress and anxiety and uses her own experience to help others.
Are You Relaxing?
There are plenty of things we can do to boost our well- being.
Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.
Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.
How can dad support mum during pregnancy & labour?
This Blog briefly explores relaxation. For many people, they think they are relaxing but what is true relaxation?
Lucy is a mental health nurse and relaxation specialist, she explains why some peoples friday night routine after a long week in work, may not be helpful to our body's both physically and pschologically.
How The Media Feeds Into The Fear Of Childbirth
When I fell pregnant with my daughter, my husband was overjoyed. Any pregnancy is a scary time for any parent whether its your first or third baby. One of my husband’s concerns was the fear of not knowing how to support me during my pregnancy and labour, keep on reading to find out what happened next.
Excited To Begin My Own Hypnobirthing Journey Again
Hypnobirthing blog highlighting why the media can be unhelpful to women all over the world. On TV we are so used to watching painful births and women who are distressed. Lets help change that mindset and apply hypnobirthing technqiues. Thousands of women all over the world are using hypnobirthing techniques and they work.
Myself and my husband found out we were expecting a baby in October 2017, we are pleased to announce that our baby is doing well, and the pregnancy is thriving. We couldn’t be more excited to start our Hypnobirthing journey again, as the birth of our little girl in 2017 was just beautiful.
With the launch of my new website ‘relax with Lucy’ and the possibilities that 2018 will bring, I have been reflecting on just how far I have come both personally and professionally.