10 TIPS To Boost Your Wellbeing!

There are plenty of things we can do to boost our well- being.

Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.

Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.

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New beginnings

With the launch of my new website ‘relax with Lucy’ and the possibilities that 2018 will bring, I have been reflecting on just how far I have come both personally and professionally.

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